Top 10 Tips for Keeping Your Kidneys Healthy

Chronic kidney disease (CKD) is rapidly becoming a major health concern in Nigeria, with an alarming increase in prevalence over the past two decades. The morbidity and mortality associated with CKD in Nigeria are even worse than in other developing countries due to various socioeconomic and demographic factors.

While substance abuse is frequently highlighted as a leading cause of kidney issues, medical experts emphasize that kidney problems often arise from a combination of factors such as genetics, poor dietary habits, and inadequate hydration.

The kidneys play a crucial role in filtering waste and toxins from the blood, regulating blood pressure, and maintaining overall health.

Tips for Keeping Your Kidneys Healthy

You should aim to drink at least 8-10 glasses of water daily to support kidney function.

You should prioritize whole foods, including fruits, vegetables, whole grains, and lean proteins

Excessive consumption of sodium and sugar can strain kidney function.

Engaging in physical activity promotes healthy blood flow and overall well-being.

Excessive alcohol intake can exert additional pressure on the kidneys.

Strive for 7-8 hours of sleep each night to support kidney function.

High stress levels can elevate blood pressure and negatively impact kidney health.

Regular monitoring of kidney function can help identify and address potential issues early.